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Hello and Welcome! – Shw mae a Chroeso! I believe therapy can allow us to understand ourselves better, live more in tune with our values and needs, and make choices that feel more whole-hearted and satisfying. Change happens when we stop trying to ch…

I believe that each client requires an individual and tailored counselling approach. I provide a professional and confidential counselling service in Leigh-on-Sea & Southend-on-Sea. I work in an integrative way, using Cognitive Behaviour Therapy, EMD…

I am a Person Centred / Integrative Counsellor, Psychotherapist and qualified Clinical Supervisor.  I have a firm belief in the individual and believe that with the right therapeutic relationship a person can make life changing choices. I will acknow…

Taking the first step toward therapy can feel daunting, and you might be wondering if you’ll be able to make sense of what’s going on in your life. My journey into the therapeutic field was born from a deep passion for helping others navigate life’s …

Taking the first step toward therapy can feel daunting, and you might be wondering if you’ll be able to make sense of what’s going on in your life. My journey into the therapeutic field was born from a deep passion for helping others navigate life’s …

Are you struggling with anxiety, separation or divorce, family issues, sexual abuse or a bereavement? Do you feel confused, anxious, worried,unable to cope, or just not sure what to do? Talking things through with an experienced, non-judgemental coun…

Are you struggling with depression, anxiety, or other mental health conditions? Are you going through a major life transition? Are you struggling in your relationships? Are you looking to improve your self-esteem or develop your coping skills? Have y…

ABOUT YOU: If you feel that it will help you to share your concerns and difficulties with someone then please get in touch. Initially I will suggest that we meet so that you can tell me all about yourself. This initial meeting carries no obligation t…

I believe we all have the ability to become more of who we are, to thrive, live our fullest lives and realise our deepest hopes and dreams - and the therapeutic relationship can be a powerful ally for anyone seeking to make this journey. More often t…

Make a Change There are many reasons why you may be seeking out a therapist to help with the issues you face in your life. You may be experiencing distressing feelings; you may be approaching important crossroads in life and you’re faced with uncerta…