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I combine my CBT training with a compassionate, warm Humanistic/Person-centred Approach; I seek to meet the client's needs from therapy by individualising my way of working for each person, focusing on creating an effective therapeutic relationship t…

Thank you for looking at my profile. Finding the right counsellor is a really important part of the counselling process as the relationship you develop with each other will have a big influence on the outcome of the work you do together. I am a quali…

Counselling can help you to understand yourself, the way you are with others, and support you to work through difficulties. I offer you a safe and non-judgemental space in which to think and talk openly. Together we can explore the challenges you fac…

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl…

If you are considering therapy, it might be due to a rough patch that has turned your world upside down or a lingering feeling of being lost or stuck. You might be battling anxiety or depression, feeling the weight of old wounds in your current relat…

As a counsellor it is my job to support you to make the changes you desire in order to improve your emotional wellbeing. This means that I will work with you to find a therapy style that suits you and your current needs. I cannot and will not tell yo…

I hold a first class Honours degree in Psychology and Counselling and have over 20 years of experience in helping and supporting others with life's challenges.  Many of my clients state that they feel better and more positive even after just 2 or 3 s…

I largely work in  relational therapy. I use Brief Solution model within my practice.  From the three main traditions of therapeutic models I’m squarely planted in the third, being humanist  my core model is Person Centred and my heart belongs to the…

If you’re struggling with feelings of anxiety or overwhelm, or if you’re feeling low, stuck, or unsure of how to move forward, counselling offers a safe place to explore these challenges. You might be facing a significant life change, whether it's a …