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Based in central Winchester, I am an experienced therapist who works with individuals and couples. I offer a calm, safe, confidential space where difficult issues can be explored. Problems such as stress, anxiety, depression, bereavement, low self-es…

One-to-one counselling for adults on an open-ended or time-limited basis. I originally trained in psychodynamic counselling, the model upon which I continue to base my practice. The psychodynamic approach focuses on the ‘unconscious’, and enabling un…

Couples Counselling - Imago Relationship Therapy You may be feeling stuck in the same argument with your partner, wondering why the smallest things seem to escalate so quickly. Perhaps conversations turn into blame, defensiveness or silence, leaving …

Feeling low or overwhelmed? Not quite sure what’s wrong but not quite yourself? Or do you have a specific issue in your life? If you feel spending sometime talking might help contact me. I am passionate about working with people from all walks of lif…

I am a fully qualified Integrative Counsellor with a Diploma in Therapeutic Counselling and a Registered Member of the ÌÇÐĹÙÍø (British Association of Counsellors and Psychotherapists). Are you going through a challenging time,experiencing anxiety or st…

My priority and focus is always on you as the client, initially working on building a solid therapeutic relationship of rapport, trust, confidentiality and safety. Above all else I listen to gain a greater understanding of you and what has brought yo…

As an Integrative Psychotherapist, I combine different approaches to counselling and psychotherapy, so that treatment can be tailormade for each client. Using past experiences to help explain the present, helps my clients to work towards accepting t…

For most people is can be difficult and uncomfortable to ask for help or support, but for most of us there will be times in our lives when we all feel we need it. Whoever we are, whatever our circumstances, sometimes life can be a very real struggle …

Do you often feel overwhelmed by your thoughts, anxious, low, or unsure how to express what you're going through? You might be carrying an invisible weight, putting on a brave face while feeling disconnected, depressed, or lonely inside. Sleep may be…

You may be struggling with difficult feelings. Perhaps you are confused about your relationships or behaviours. Or maybe anxiety and depression deplete your inner resources and their pain makes you feel imprisoned.  You are considering reaching out f…