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I have been providing one to one counselling & psychotherapy to adults in Lewes and E. Sussex since 2006. I work within an integrated humanistic framework which means that we work together to find the right answers for you. All the research suggests …

I offer a person-centred approach, which means I provide a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace. My role is to support you in finding your own way forward, helping you to gain clarity, self-und…

It may feel like you are a million miles away from being who you are meant to be, a daily battle keeping up with all the ‘shoulds’ of this world, trying to fit in, trying to keep up with the pace set by others. If you are fed up of the cycles that se…

I am an Integrative Psychotherapist with a core foundation in Person-Centred Therapy, specialising in working with trauma, nervous system regulation, and low self-esteem. My approach is warm, compassionate, and tailored to your unique needs. I believ…

A Trauma-Informed Approach Central to my counselling philosophy is a trauma-informed framework that prioritises safety, trust, and collaboration. I strive to create an environment where survivors feel empowered to share their stories at their own pac…

Hello and welcome to my profile on the ÌÇÐĹÙÍø website.  I recognise that it can be difficult to take the first step towards seeking help.  Sometimes we internalise messages from those around us that we should be able to cope by ourselves.  I understand…

Counselling provides a non-judgemental space to help us improve our understanding of ourselves and the world around us. It can also provide tools to help us cope better when things go wrong, helping us to live life with more confidence and resilience…

"Therapy is a gift. It is a chance to finally be heard, understood, and supported." – Bessel van der Kolk Sometimes it can be difficult to pinpoint exactly what’s wrong, yet the weight of it is very real. Whether you are experiencing anxiety, depress…

Seeking counselling can feel like a big decision which may be daunting. However, once you have started the process, counselling gives you time to think, reflect and will enable you to process difficulties you have been facing. Many people experience …