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Hi , my name is Aaron. I have a Certificate in the Therapeutic and Educational Application of the Arts and a MA in Integrative Arts Psychotherapy from The Institute for Arts in Therapy and Education (IATE), awarded by London Metropolitan University I…

II work with individuals who feel unsettled in themselves or in their relationships, whether that takes the form of anxiety, low mood, or a more general sense of disconnection. Often there is a feeling of being pulled in different directions: wanting…

I'm Kathy, a qualified and experienced Counsellor, Psychotherapist and Coach with a background in private practice, NHS and schools.  I have extensive experience working with young people and adults, supporting them with challenges such as anxiety, s…

I'm Hayley, a warm, intuitive and compassionate Therapist.  I am passionate about helping and supporting you deal with any current or past issues causing you psychological distress or discomfort. I offer a calm, safe space to facilitate healing where…

You may feel stuck in repeating relationship patterns, find it hard to set boundaries, or notice anxiety, self-criticism, or emotional overwhelm that feels hard to shift. Often, these patterns have roots in earlier relational experiences. I am a trau…

It can be hard to take that first step to seeking help, as we often think we should keep our feelings to ourselves and hide away negative thoughts. Perhaps you have managed the feelings and thoughts yourself for a long time but find the same feelings…

I understand that wanting a happier and more satisfying life may seem unattainable, particularly if we are dealing with complex, painful emotions or negative feelings which can cause us to feel anxious, depressed, overwhelmed, or feeling stuck. Reach…

My approach is rooted in empathy, respect, and a genuine belief in the power of human connection to foster growth and healing. My background is grounded in entrepreneurship and commerce, where I developed a strong understanding of relationships and t…

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

  I'm guessing if you are on this website scanning through suitable counsellor's you are contemplating seeking help for yourself. Maybe your normal coping strategies are not working, those ones that you've always been able to rely on in the past. Its…