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Hi, I'm Talia! I am a qualified Integrative Counsellor & founder of the Cedar Counselling Clinic, based in Manchester and Cheshire. My goal is to provide tailored and specialist support to improve your overall mental health & wellbeing.  As an Integr…

Sam Otero: BSc(Hons), MRes, PhD Psychology. ÌÇÐĹÙÍø and CPCAB Accredited Diploma in Therapeutic Counselling. I know that searching for a counsellor can be daunting and stressful. Many people come to counselling anxious and uncertain about what they need…

Sam Otero: BSc(Hons), MRes, PhD Psychology. ÌÇÐĹÙÍø and CPCAB Accredited Diploma in Therapeutic Counselling.  You may have heard that "change starts with you," but where do you begin? I have the skills and experience to listen carefully and notice what …

Introduction; Reaching out to a supportive professional can be the first and most significant step.  For Stress, Anxiety, Depressive feelings, Grief, Trauma, Relationships - your well-being matters.  It's OK to not be OK. Sometimes life can get…

Do you feel anxious, depressed, have ruminating and negative thoughts, unhelpful habits that you can’t stop, compulsive behaviours that trap you in a cycle of repetition or fears and phobias that seem uncontrollable? I am currently training to diplom…

At Hope Counselling, I believe in creating a safe and comfortable environment for everyone seeking support. My journey in the field of counselling began with a commitment to helping individuals navigate their personal challenges. With years of traini…

I provide a supportive environment where you can feel truly heard and valued.  I understand that taking the first steps into therapy can be a daunting experience. I will support you along the way and therapy will be led by you. I hope through our ses…

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things." – Mary Oliver Sometimes, when difficult feelings…

Becoming your true self and learning how to let go of the things that shaped or were done to you, and your patterns of relating which no longer serve you, can be challenging, messy and painful. But letting go of redundant behaviours and thoughts can …

As an Integrative therapist, I have trained in a number of modalities, including creatively, allowing me to adapt to each client's needs. These different modalities (cognitive, person centred, existential, psychodynamic, humanistic and relational) wi…