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Are you looking for counselling support with somebody you can relate to? It`s important to be able to connect with your counsellor to enable good communication and trust, also to enjoy working together. As a counsellor, I think it`s invaluable to hav…

When thoughts and feelings get too much, we can lose sight of ourselves. I aim to meet you where you are and look together at what’s happening for you, and perhaps make changes based on what you find.

If you are struggling with your emotions and feeling overwhelmed by anxiety, depression, worry, sadness, panic, anger, loneliness or guilt or maybe you are dealing with a challenging or stressful situation or life event, it can feel difficult to know…

Life can present challenges and changes that can feel overwhelming and hard to deal with. Sometimes it is difficult to cope and events and life stages can make us feel differently about the world we inhabit or force us into situations that we struggl…

I am a ÌÇÐĹÙÍø-registered integrative therapist offering a warm, relational space where you can explore emotional difficulties safely and at your own pace. I work with adults and young people aged 16+, supporting a range of experiences including anxiety…

Are you feeling overwhelmed, stuck, or unsure how to move forward? Take your first step here. I offer a compassionate, supportive space to help you make sense of what’s happening. Alongside warmth and presence, I bring strong analytical skills and no…

A Collaborative and Human Approach Therapy is a deeply human and collaborative process. My approach is grounded in person-centred counselling, meaning you are at the heart of the work - your experiences, feelings and pace guide our sessions. I draw o…

I trained in CBT after having worked in publishing and raising my family. Various personal life events, perhaps the most relevant is having been raised by a disabled working parent, which has been the most powerful influence in my life to date. Obs…

I offer a safe, confidential space for client(s) to explore what is causing their distress.  I teach clients the basics of TA theory in order to help them understand themselves and their interactions with others. I use breathing and mindfulness techn…

Hi, I'm Mark a person centered counsellor based in Colchester. Counselling should always be a journey in which you come to a greater understanding of yourself and the issues that concern you. Working with individuals, couples and families , as well a…