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I was an actor for 20 years and got to understand that we all can find ourselves in adverse situations that feel out of our control.  My goal with Autonomy Counselling Services is to help you understand and accept what is happening and move towards c…

I am an Experienced Person Centred Counsellor and use a range of interventions matched to individual client's needs. I encourage clients to be creative if this helps them to express their feelings. Therapy can be emotionally exhausting and I believ…

Life is not always easy and we can feel isolated and alone. I work with both couples and individuals. I would like to help you find a way through whatever is troubling you, for you to discover new perspectives or solutions, and find wholeness in life…

I am a ÌÇÐĹÙÍø Accredited Cognitive Behavioural Therapist (CBT) offering confidential therapy sessions to individuals seeking counselling. I am a warm and genuine person with a passion for helping others to work through their difficulties so they can ma…

If you would like someone to listen to you and help you find ways to manage your emotional issues such as depression, anxiety, bereavement, trauma or difficult life events then counselling can help. I work with young people and adults in private prac…

** Bluelight discount available ** I offer a supportive and non-judgemental environment in which you can explore whatever is troubling you. I will work with you to identify the issues which are causing you distress and will work with you to resolve t…

We can all experience difficulties at times and feel overwhelmed, confused, anxious, scared or alone. It is not always easy or practical to confide in friends or family. In such situations, counselling can often help. I embrace diversity and differen…

I use a blend of therapies - However, usually I like to start using a Person Centred approach - in order to work on our theraputic relationship. Often I recommend CBT and from there we will start to see quite a bit of progress. I normally review our …

I'm grateful to my clients who have trusted me to support them through a wide range of mental health needs. It's not always easy to trust, especially when life becomes challenging. I strive to build a positive therapeutic relationship with clients, w…