ÌÇÐĹÙÍø

Welcome, the decision to seek therapy is not to be taken lightly and I appreciate the journey you have undertaken to arrive at this point. To seek support and help is a sign of strength and with the right conditions in place the decision to do someth…

Hello and welcome. I'm a fully qualified Integrative therapist with a deep passion for helping people navigate life’s challenges with compassion, insight, and authenticity. My approach is grounded in the belief that no single method fits everyone, wh…

It isn’t always easy to admit to ourselves that something needs to change and ask for help. I imagine you are here because you want help with something in your life.  There are so many circumstances in life that cause us pain and suffering expressed …

My work is rooted in an integrative approach, drawing from Person-Centred and Psychodynamic therapy, with a strong intercultural awareness. I recognise that no two individuals experience life in the same way, and I honour the complexity of each perso…

I am Josephine. A warm welcome to my practice. I am a ÌÇÐĹÙÍø accredited psychotherapist with 10 years’ experience working with adults and couples, specialising in Schema Therapy for perfectionism, people-pleasing and the enduring impact of emotional ne…

I offer a safe, confidential space, for individuals and couples, to talk through difficulties and challenges that may feel overwhelming. Together we can explore how these may have come about and look at the options. You may have a relationship issue …

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn’t just in your mind - you can experience racing heart, tig…

Sometimes we feel lonely even when we are not alone. It is often difficult to talk with those who are close to us. Having someone who will not only listen to you, but will enable you to feel heard is a very important step toward feeling more positive…

A free initial 20 minute consultation by phone is the best place to start so you can find out about me and I can get a sense of what issues you wish to explore. We can then discuss how long this has affected your life and previous experiences of coun…

I am an experienced Psychodynamic Counsellor and Psychotherapist holding a Master of Science (MSc) degree in Psychodynamic Counselling and Psychotherapy. Alongside my private practice I have worked at Mind (Mental Health charity) for several years an…