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Are you struggling in your relationships? Do you find yourself falling into the same unhelpful patterns of relating? Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries. It might be that yo…

Your emotional and psychological well-being isn't a luxury; it's the very foundation of a fulfilling life. When difficult emotions, anxiety, low mood, or stress take hold, they can disrupt everything. Remember, things can change for the better, and y…

Bath availability - Online/telephone only. In-person practice located in Cardiff. My approach to therapy is grounded in the relationship I have with my clients. My practice comes from a place of belief that you understand your life best, and it’s my …

Counselling and Psychotherapy is your confidential space to talk. You may be seeking clarity on an issue, or want to explore things that are overwhelming you, and if you wish, make changes in your life. Talking to a professional during these difficul…

If you are struggling with unresolved emotions, anxiety, depression, or patterns in your life that seems beyond your control, Psychodynamic Psychotherapy is a powerful tool for investigating the impact of our past and present experiences on our feeli…

Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life? Are you stuck with difficult feelings and/or circumstances and need help to find a way through them? Or are you looking for answers to “where do I go fro…

Counselling is your confidential space to talk. You may be seeking clarity on an issue, or want to explore things that are overwhelming you, and if you wish, make changes in your life. Talking to a professional during these difficult times can bring …

Feeling overwhelmed, burnt out, like you're not 'enough', experiencing harsh inner critical voice and disconnection? Admitting you are struggling is the first step to NOT struggling. Hi, I’m Hayley. I’m a qualified Integrative Counsellor and register…

Hi, I'm Lyndsay and I work as a CBT therapist, Cognitive Behavioural Therapy is a counselling approach that helps people recognise dysfunctional thinking which influence's moods and our behaviours. When we learn to evaluate our thinking in a realisti…

Hi, I’m Tom, and I can offer a warm presence and a judgment-free and understanding environment in which any problem can be worked on collaboratively. I primarily see clients face-to-face within Leeds city centre, with online sessions also available. …