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Hello there, my name is Shona and I am a Counsellor and Psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie…

I offer 15-20 min consultation discussing your need and creating a plan together. 

In a fast-paced world, I offer a safe, non-judgmental space in which you can slow down and thoroughly explore what has caused you to seek therapy at this time. You can leave the stresses and pressures of the world outside my therapy room and relax. F…

When life’s challenges feel overwhelming or keep repeating, they can weigh heavily on your thoughts, your body, and your relationships. Having a confidential space with a trained professional who listens with care to your unique story can help you ma…

Thank you for visiting this page. Today's message is this: whatever worries or anxieties you may be experiencing, please remember that you are greater than your thoughts and feelings. Simply allowing yourself to be present with all parts of yourself—…

Hi! I'm Sara, an Integrative Psychotherapist based in Penrith, offering in person, online and telephone counselling.  Sometimes life throws stuff at us that is really hard to carry alone. Illness, loss and grief, relationship challenges, moving house…

You've been through a life change/transition and no one tells you how hard this is. You are trying to settle into a new life and find a sense of belonging while navigating anxiety and identity. I work with clients on a variety of experiences includin…

I am a Senior Accredited Counsellor with over 20 years experience. I am a qualified Individual and Couple Therapist.  I work face to face and online with private clients and for private medical insurance companies.  I am also a Clinical Supervisor. I…

Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely,…

Looking for a counsellor can feel daunting, especially if you’re already feeling anxious, overwhelmed, or carrying a sense of loss. Taking this step is a brave and hopeful move, even if you’re unsure where to begin. I am an experienced integrative co…