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I understand that deciding to seek counselling can be daunting. Counselling offers a space for you to explore your thoughts and feelings safely. Together, we can create an environment for change and that you feel truly heard. I understand that someti…

I offer a free 15 minute consultation, and understand that finding the right therapist is a key part of the process. Getting stuck in life can feel overwhelming, and beginning therapy can seem like a daunting process. Together we can work at a pace w…

I offer a free 15 minute consultation, and understand that finding the right therapist is a key part of the process. Getting stuck in life can feel overwhelming, and beginning therapy can seem like a daunting process. Together we can work at a pace w…

Hi  I am Mehreen and a  ÌÇÐĹÙÍø registered counsellor with extensive knowledge of offering emotional support, rehabilitation and self awareness to clients who are experiencing PTSD, bereavement, anxiety, depression, and day to day psychological mental h…

My approach is grounded in existential psychotherapy, which means therapy begins with your lived experience rather than with diagnostic labels or predefined categories. Many people come to therapy feeling stuck in patterns they cannot easily shift — …

I offer sessions face to face or online. My approach intersects somatic psychology, existential psychotherapy and I also integrate trauma-informed approaches as I described above. I am curious about how you see the world, what matters to you, and how…

I offer face-to-face, on-line and telephone Counselling. I am a Registered and accredited member of the ÌÇÐĹÙÍø as an individual, and as a member of the ÌÇÐĹÙÍø Private Practice Division. I have a Diploma in Person-Centred Counselling and a Post Graduate C…

Are you struggling with OCD, intrusive thoughts or high levels of anxiety? I have a change-based approach and focus on recovery from the mental health struggles. I am an active therapist who would listen, talk, and work with you as a team. We will bu…

I know there are times in life when you feel you just can’t do it on your own anymore. There’s this place where you don’t want to be, and it hurts. It definitely hurts. And it won’t go away. It can really help to have someone there with you – when yo…

I offer a calm, compassionate space where you can feel safe, understood, and supported - whether you're facing anxiety, stress, low self-esteem, burnout, or simply feeling overwhelmed by life. My aim is to help you make sense of what’s going on and s…