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I am an experienced Person-Centred counsellor with a warm and compassionate personality. In order to help my clients manage their thoughts, feelings, and behaviour with a clear understanding of the interconnectedness of the mind, body, and soul, I gi鈥�

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy鈥�

I genuinely believe I am one of the most experienced therapists in our area, by 2026, I will have gained 30 years of experience. I initially worked for the NHS, and now work privately.  I am also a service provider for several major insurance compani鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

Life can feel overwhelming at any age. Life can feel messy, painful, or uncertain 鈥� especially when you鈥檙e carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck. I believe in the strength that people al鈥�

I was a Registered Nurse for over 20 years, and qualified inintegrative counselling from the Iron Mill College. I work integratively but have a firm base of person centred theory at the core of my work, but with aspects of existentialism and attachm鈥�

Welcome. I鈥檓 Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor鈥�

🍃 Cancer and other health issues🍃 Anxiety and life transitions🍃 Relationship patterns and trauma. If you鈥檙e feeling stuck, overwhelmed, and quietly struggling behind a brave smile, you鈥檙e not alone. When fear and self-doubt keep repeating 鈥淚鈥檓 goi鈥�

I work with adults, young people and children from all backgrounds with different past experiences, cultures, ethnicity and diversity. If you feel you have nobody to talk to, confide in or feel others will not understand you or your past, this is the鈥�

Are you living a life that feels fulfilling and true to who you are and who you want to be? Life鈥檚 challenges can often obscure our path, making it difficult to see the wood for the trees. You鈥檙e not alone. There鈥檚 someone who can be with you in your鈥�