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About Me Feeling overwhelmed, anxious, stuck or unsure how to move forward can be incredibly difficult — especially when you’re carrying these feelings on your own. Counselling offers a safe, confidential space to explore what’s going on for you and …

Many of us face serious challenges and setbacks in our lives. My aim is to enable all my clients to find or restore the ease of being, energy and enjoyment of life to which they aspire. According to client preference, I offer meetings online, by phon…

Life can be challenging. Our relationships — with ourselves, others, and the world around us — can often feel complex and overwhelming. Whatever has brought you here, you don’t have to face it alone anymore. I offer a safe, confidential, and non-judg…

If you’re a man reading this… I specialise in working confidentially with men — often men who feel stuck in patterns they can’t shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to s…

CBT & Integrative Therapist - Individual/Couple/Group/EAP Urdu-Speaking - Trauma-Informed - Actually Gets It Let's be honest - therapy can feel awkward. You're sitting with a stranger wondering if they'll understand why you can't say no to your mum's…

We all have a unique experience of life which sometimes requires processing in order to be able to shape our futures more positively.  I offer professional support through a variety of techniques to deal with immediate feelings of crisis as well as d…

I am an integrative therapeutic counsellor, with a background in person-centred and psychodynamic approaches. I provide a safe, confidential, empathic and judgement-free space where clients can explore any issues they wish to bring. 

I provide a confidential, non-judgemental space to explore your feelings and experiences. I am experienced in working with a wide range of issues including, anxiety, bereavement, depression, loss, stress, abuse, relationship difficulties, self-accept…

    I offer a confidential and non-judgmental space in which you will be listened to, and given time to explore your experience, your thoughts and feelings. The counselling relationship which I offer is warmly accepting of you as you are.   I am expe…

I specialise in psychodynamic therapy. When problems arise, they are often the symptoms of deeply rooted traumas, past experiences or learned behaviour from childhood. Psychodynamic therapy can help you discover and understand the root causes of your…