ÌÇÐĹÙÍø

Life can be challenging. Our relationships, with ourselves, others, and the world around us, can often feel complex and overwhelming. Whatever has brought you here, you don’t have to face it alone anymore. I offer a safe, confidential, and non-judgem…

OUTDOOR, ONLINE and THERAPY ROOM sessions are available. I can help with many issues including anxiety, stress, low self-confidence, depression, panic attacks, phobias, health anxiety, post-traumatic stress disorder (PTSD), work-related problems, bul…

If you face each day hiding your tears and living your life behind that " yer, i am ok mask", your world sounds lonely and a real struggle. If you are able to get through your day, do people just think your ok and coping. Well, let me ask you, how a…

I am a Counsellor, Health and Wellbeing Coach and Hypnotherapist. based in Chatham Centre, Close to all transport links Offering, 1 to 1, Long term and Short term Therapy. Either Face to Face or Online.   My Experience so far is with, Adults, Child…

Hello & welcome, How Counselling/Therapy can be Helpful Life brings about very human challenges: transitions, anxieties, doubts, uncertainties and dissatisfactions concerning your relationships, your understanding of yourself and your life as a whole…

I think it can help to think about therapy in the same way that we think about going to the gym. For some people, the motivation is driven by some sort of crisis. We've put on a few too many pounds and our clothes no longer fit. Or our blood pressure…

Reaching out for counselling can feel like a big step, especially if you have been coping alone or feeling unsure where to turn. You might be feeling anxious, low or stuck- perhaps struggling with relationships, self esteem, or the impact of past exp…

I believe mental health is just as important as physical health, the two are intricately bound together. I work in a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. …

I am a qualified psychotherapist with a Master’s in Psychodynamic Counselling and Psychotherapy from Goldsmiths, University of London, and 10 years’ experience as an NHS social worker, including training in South Africa. As a psychotherapist, I have …

Are you feeling like you’re not sure who you are anymore? Or like you never knew who you were in the first place? Life can sometimes feel overwhelming and isolating with life events, such as becoming a parent or a relationship breakdown, making us re…