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I believe that meaningful change begins with feeling genuinely heard and understood. My aim is to offer a calm, supportive and non-judgemental space where you can speak openly about whatever is on your mind, at a pace that feels right for you. As an …

I am a ÌÇÐĹÙÍø registered Counsellor and EMDR therapist offering face to face and online therapy to Adults & Youth. I can help my clients with a range of difficulties. I am experienced in working with Trauma, Domestic Abuse, Anxiety, Stress, Avoidance, …

Life can be tough, sometimes it can take us to breaking point. Therapy can help when life feels overwhelming. You could find yourself in a difficult emotional situation due to a bereavement, trauma, a broken relationship or something more deeply root…

It’s important that you can build a relationship with your counsellor where you are able to speak freely. I invite you to see if I’m that person for you. As a Person-Centred therapist I believe you have within you the capacity for personal change and…

Starting from a person-centred, humanistic core, I combine elements of CBT skills such as thought challenging, journalling and relaxation, psychodynamic skills to explore your past, and Existentialism to explore meaning. Gestalt brings in what is hap…

As a Counsellor I firmly believe that no matter how challenging life may seem, we all possess the ability to make positive changes and grow. With years of experience as both a Therapist and a Life Coach, I specialise in supporting individuals, includ…

Hello,  I’m Valerie Gage, a Trauma Therapist and Psychotherapist. Many of the people I work with look steady on the outside but carry something quietly unresolved on the inside. They may have coped for years, supported others, stayed functional — whi…

There are many reasons people seek counselling or psychotherapy from relationship difficulties to significant life events, personal loss, or a life change. You may have struggled to form satisfying relationships with those around you and have a desir…

If you face each day hiding your tears and living your life behind that " yer, i am ok mask", your world sounds lonely and a real struggle. If you are able to get through your day, do people just think your ok and coping. Well, let me ask you, how a…

Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…