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Hello, I'm a therapeutic counsellor, certified Brainspotting practitioner, and couples counsellor.  I work in a trauma-informed way with individuals and couples who want to feel secure in their bodies and relationships, reconnect with themselves, and…

Welcome. Life can be difficult at times, and can leave us feeling overwhelmed, confused or alone. You may be struggling with bereavement and loss; childhood related issues and challenges within the family dynamic; abusive or controlling relationships…

I provide a confidential, non-judgemental space to explore your feelings and experiences. I am experienced in working with a wide range of issues including, anxiety, bereavement, depression, loss, stress, abuse, relationship difficulties, self-accept…

I am an integrative transpersonal psychotherapist, mediator, supervisor and coach. As well as lots of experience in each area, I hold specific qualifications and accreditations for each role, meaning that if you work with me you can be sure you're in…

We each have our own particular blend of resources and limitations, specific to us and unique as a fingerprint. That's why my therapeutic counselling doesn't provide 6-step plans, workbooks or programmes. It's open, free-flowing and exploratory. It t…

What has brought you here today? Perhaps you are feeling that you are in a constant battle with anxiety, you are feeling stuck or overwhelmed, or that you are trying to come to terms with a life that is very different from what it was before. Maybe …

In a world where perfection is seen as an attainable goal, in my therapy room I offer an alternative: curiousity and play.  Counselling and psychotherapy provides a space just for you. To speak and be truly heard and have all aspects of you be welcom…

Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful. Personalising therapy to the individual by integrating various counselling skills and knowledge of how a person is affected by: S…

You can be proud of yourself for taking the step of reaching out for support. I’m here to help you to work through the difficulties that you are experiencing. This can be an anxious time, but I hope that you are able to get in contact with me so we …

About Me Hello, I'm Elena, a UK-qualified integrative counsellor offering face-to-face counselling in Portsmouth and online counselling across the UK. I specialise in supporting adults navigating late-diagnosed ADHD, trauma, anxiety, and the emotiona…