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I am so pleased you have felt able to be here and have taken the time to read more about the ways I may be able to support you. I am a person centred counsellor offering a non judgemental and safe place for you to share thoughts and feelings and to e鈥�

I am friendly, practical, down to earth and creative. I can help you with things that feel unmanageable or overwhelming by discovering unhelpful and unwanted responses to triggers so you can free yourself from these old patterns of behaviours. I will鈥�

About me My specialist areas in therapy are working with Trauma; domestic and sexual abuse, not limited to these types of issues I also work with other presenting issues helping you to make links and connections to behaviour, thoughts and emotion. I 鈥�

Hi and thank you for visiting my profile. My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use 鈥�

鈥淓very story deserves to be heard. Every person deserves to heal.鈥� I know that life can bring experiences that leave you feeling overwhelmed, disconnected, stuck in patterns, or unsure of how to move forward. I am passionate about helping victim surv鈥�

I am an experienced Integrative Counsellor with 8 years' clinical experience specialising in Integrative Psychotherapy and Acceptance and Commitment Therapy with particular interests in working with self-esteem difficulties, anxiety and abuse.  I spe鈥�

Every person and counselling relationship is unique. I strive to attune to each individual with presence and curiosity. I am warm and openminded, and I am committed to being honest because I believe that it is paramount to enabling trust to develop. 鈥�

My approach is structured, collaborative, and grounded in evidence-based practices. I begin by getting a clear understanding of what brings you to therapy and what you鈥檇 like to achieve. Together, we鈥檒l identify specific goals and develop a plan that鈥�

We all have a unique experience of life which sometimes requires processing in order to be able to shape our futures more positively.  I offer professional support through a variety of techniques to deal with immediate feelings of crisis as well as d鈥�

Choosing a therapist can feel daunting, especially if you鈥檙e not quite sure where to start. My hope is that from the very first contact, you feel met with warmth, understanding, and a genuine human connection. I am a kind, patient, and knowledgeable 鈥�