糖心官网

I am an experienced 糖心官网 Accredited Counsellor and EMCC Accredited Coach with over 20 years working with adults and young people with a wide range of issues, including addictions and compulsions, abuse, anxiety, anger management, assertiveness, berea鈥�

I am an integrative counsellor and therapist offering individual therapy to adults. I provide a calm, reflective space for people experiencing life transitions 鈥� times when an old way of living or understanding oneself no longer feels right, but what鈥�

Have you wondered what it might be like to have a trusted space and time where you might explore who you are, to voice what gives you sorrow or joy and what might be possible for you? My way of working offers a way to explore what it is like to be yo鈥�

Does life feel more like survival than living? Maybe it feels as though the mind never really switches off. Slowing down can be hard, and rest does not always come easily. Are you trying to keep going because life demands it, paying the bills, gettin鈥�

The most common 5 words I hear in in the therapy room are 鈥測ou must think I鈥檓 crazy鈥� I never do! If you are feeling it; it is valid. What can sometimes happen is feelings get confused with facts. I will sit with you while you explore those things and鈥�

Life throws curveballs. We all face challenges, big and small, that can leave us feeling lost, overwhelmed, or stuck. Whether it's navigating relationship issues, managing anxiety or depression, or simply seeking personal growth, seeking support is a鈥�

I work with adults who have spent years holding everything together for others 鈥� and are starting to feel the weight of carrying so much on their own. You may be the steady one. The dependable one. The one who adapts, keeps conversations calm, antici鈥�

I am here to provide a calm, confidential, safe space to explore with you what is going on in your life whether or not you know what might have brought you to this point. Sometimes it is hard to make sense of things by yourself or to gain perspective鈥�

Are you feeling anxious or experiencing low mood? Do you struggle with low self-esteem? Have you been through a trauma? Do you need someone to talk to? I am an accredited trauma- informed counsellor. My main modality is person-centred but I take an i鈥�

I am a 糖心官网 Accredited integrative counsellor (MSc Therapeutic Counselling) which means I draw upon a range of different theoretical perspectives to best suit your needs. My aim is to provide a safe, empathic, confidential and non-judgemental space f鈥�