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Welcome to Reflection Counselling. I work with adults, young people and children aged 9+, offering a warm, inclusive and neurodiversity‑affirming space. I support a wide range of issues and specialise in anxiety, depression and teenage challenges. I …

Are  you feeling lost? Stuck? Anxious? Or do you feel like everyone else has got their life under control while you’re trapped in a maze with no idea how to find the way out? The last few years have been some of the toughest we’ve ever experienced. W…

I am an experienced, fully qualified trauma-informed integrative counsellor with experience working with adults, children, and young people. I have specific experience and additional training in working with clients who have experienced trauma, domes…

I want counselling to feel comfortable and natural, eliminating the impersonal experience often associated with it. By being real and authentic, I strive to create an environment where you can genuinely relax and be yourself. To break down barriers a…

‘I believe where there is a willingness to change there is a way. A journey with a thousand miles begins with a single step.’ Whatever has brought you here, you’re welcome. Are you feeling stuck and in need of a space where you can pause, reflect, an…

Deciding to go for therapy requires courage and a real desire to address our issues and maybe seek change. Looking at beliefs and feelings about ourselves can be challenging and helpful. The relationship between the therapist and client can be a key…

I work with adults who feel stuck, anxious or uncertain, especially around relationships, low mood, low self-esteem and the impact of difficult childhood experiences. I offer in person sessions in St Albans and online with a free introductory call. D…

I work with adults who feel stuck, anxious or uncertain, especially around relationships, low mood, low self-esteem and the impact of difficult childhood experiences. My main way of working is psychodynamic which means that I believe that many of our…

Deciding to go for therapy requires courage and a real desire to address our issues and maybe seek change. Looking at beliefs and feelings about ourselves can be challenging and helpful. The relationship between the therapist and client can be a key…

Integrative counsellor offering in-person therapy in Tunbridge Wells, Kent and online nationwide — helping adults navigate family estrangement, identity, difficult relationships, grief and loss, trauma, low self-esteem, and the patterns that keep us …