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  Hello and welcome, Life can be complicated, and while we all experience ups and downs, sometimes challenges become overwhelming or difficult to manage alone. We might appear to be 鈥渃oping鈥� on the outside, but inside feel anxious, low, or disconnect鈥�

I am an Integrative Psychotherapeutic Counsellor with a small private practice drawing on multiple modalities depending on the presenting issues or areas of concern. Alongside my private practice I work as a NHS Staff Counsellor and School Counsellor鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

I offer one to one therapeutic counselling to adults, young people and adolescents. My practice is based in a quiet village location just outside St. Ives, Cambridgeshire. I work using an integrative approach which means I draw on a range of theoret鈥�

I have worked in the field of mental health over 40 years, I offer a confidential service that focuses on the needs of the individual. I  use techniques that fit with the clients coping style.  it is important in my view to respond to each person as 鈥�

If you're drawn towards an approach that's open minded, warm and supportive, grounded in a flexible, effective combination of therapeutic practices, then feel free to contact me with enquiries about short or long term therapy. This Integrative thera鈥�

About me and my therapy practice How we feel in our lives should never be compared to how others feel in theirs. Our experiences, and our reactions to what life throws at us are our own, and nobody else鈥檚. Some people come to see me for therapy after鈥�

Maybe you are feeling hurt, pain, loss? I understand that there can be a real feeling of apprehension in reaching out for help. I also understand the power and enrichment that can come from taking that tentative step. I promise to offer a warm, safe 鈥�

About me: I trained as a registered Psychodynamic Psychotherapist at one of the UK鈥檚 leading institutions for Psychotherapy, London鈥檚 WPF Therapy. This means I work within strict professional guidelines, providing a confidential space for us to meet 鈥�

My special interests include: addictions, child development, relationships and bereavement.