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I am a compassionate and skilful Therapist and Supervisor with over 25 years experience. I also work online and on the phone. I have access to therapy spaces in London as well as a comfortable consulting room on the ground floor of 6 Wilton Park Road…

I'm an integrative therapist working both in-person and online with individuals. In addition to helping my clients with various mental and emotional challenges, I have a special interest in working with anxiety, depression, low self-esteem and relat…

There can be many reasons for seeking help in the form of therapy. Perhaps you have suffered a loss, such as a bereavement or divorce. You may be feeling overwhelmed. You may feel anxious, or depressed, perhaps as a result of relationship issues, or…

Hello and welcome, At times, life can feel overwhelming, and it can be hard to make sense of our thoughts or emotions. You may appear to be coping on the outside yet feel anxious, low, or disconnected within. Counselling offers a space to pause, refl…

There is no specific time in life when people turn to therapy, but it is often when significant events such as bereavement, divorce, difficulties in relationships occur or when feelings of anxiety and depression are difficult to understand.  We will …

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Hello and welcome to my profile. I am an experienced counsellor and psychotherapist practicing in the Stroud area, in Gloucestershire. As registered member of the British Association of Counselling and Psychotherapy I am bound by their code of ethics…

Therapy can be a confidential, supportive, non-judgmental space to explore feelings and issues. It can help people develop self-acceptance, understanding, relaxation techniques and coping strategies. It can also help people work towards goals, positi…

I am a straightforward, warm, and compassionate counsellor, with a steadfast commitment to every person's potential for growth. I provide a safe, empathetic and honest space to help my clients understand, and work through, difficult often-painful fee…