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Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

Hello Whether you have had counselling previously or this is your very first search, looking for a counsellor can be reassuring in that you are making steps towards support. But it can also be daunting - particularly if you have recently been finding…

My aim is to help you to make sense of what is going on for you and to find a way through it. I have firsthand experience of what it feels like to battle with mental health issues and although I might not have been through everything you are going th…

I am a Person-centred Counsellor, offering a space for people to process difficult thoughts and emotions. I see the person, not the issue, although I have particular experience working with issues relating to fostering and adoption, neurodiversity an…

I am a qualified counsellor with experience supporting individuals from diverse cultures and backgrounds in various settings. I believe you are the expert on yourself, and my role is to be there with you through difficult times and offer the support …

Hi, I'm Shane, a humanistic therapist from North-West London. I am trained as a Person-Centred pluralistic counsellor/psychotherapist and am a registered MÌÇÐĹÙÍø Counsellor & Psychotherapist.  Finding a moment for yourself may be difficult, - glad to s…

It can really help to talk to a friend or a family member when you feel anxious or depressed but sometimes it’s not enough and the feelings persist or you feel like you’re going round in circles. You might notice, for example, that you spend a lot of…

The warmest welcome in finding your way here! My name is Jess, I'm a ÌÇÐĹÙÍø registered Person Centred Psychotherapist and owner of Haven of Hope Therapies. Committing to counselling is a tremendous step, congratulations, and I'm here to help make the p…

Hi, I’m Ali, a counsellor working in Canterbury and Faversham. I offer a supportive environment where you can explore whatever is causing difficulty in your life. Together we will take time to understand how you truly feel, helping you gain clarity, …

I work in an Integrative way, assessing which modality suits the person and situation. It allows me to create a bespoke individual service and relationship. The methods I use include person centered, CBT, creative therapy, play therapy, solution focu…