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Turning for help can feel like a frightening leap into the unknown. I understand this fear and can offer a safe, confidential space for self examination and reflection. Together we can explore the difficulties in your life, how they affect your wellb…

I offer space for people who wish to explore fundamental issues. Some are driven to counselling by a current crisis that means they need support. Others have been managing perfectly well but decide that repeating destructive patterns or underlying di…

First Session Free - It is really important that you feel you have a comfortable relational ‘fit’ with your therapist. This relational fit is the key distinguishing feature of effective therapeutic change. If you would like to know a little more abou…

I am a caring, accepting and understanding counsellor, offering one to one sessions in a private and comfortable room near Barnsley town centre. I offer all clients a safe and quiet environment in which to explore whatever is troubling them. You may…

My approach to therapeutic work is warm, relaxed and collaborative. I am an integrative therapist meaning I tailor my approach to suit each individual I work with. Therapy isn't just for times of crisis. Common reasons for seeking therapy are feeling…

We all face challenges and there are times when things become so overwhelming or difficult that they have an an impact on our relationships, day-to-day functioning and well-being. You may feel you have lost your way, or perhaps you're feeling isolate…

I use a number of approaches crafted over many years to aid you on our journey towards personal growth, healing & change. I work in a flexible & creative way which enables me to respond to your needs; supporting the growth of your authentic, happier-…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

If you are experiencing anxiety, panic attacks, depression, low self-esteem, bereavement or relationship difficulties, I can help you work through these issues in a warm, empathic space where you can talk to me about your concerns. I am also a certif…