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We can all remember times in our lives when we have felt something was missing. Times where we’ve needed assistance, but not known where to turn. We’ve been overwhelmed or exhausted; confused or isolated; lost and in need of something more that we ca…

Many people come to therapy appearing capable on the outside while feeling overwhelmed, disconnected, or stuck on the inside. This can feel isolating, especially if you’ve carried it quietly for a long time. I work with adults experiencing anxiety, l…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of central Brighton. Goals you may want to achie…

I am a fully qualified, registered, insured and hold an enhanced DBS check.  I am currently training as a Trauma Therapist Is life feeling a little heavy, overwhelming, confusing, or maybe some big things are going on, and you don’t know where to go …

Integrative Therapy This type of counselling brings together different approaches, tailored to you and helps address a range of issues more effectively than using only one type of counselling. If you wish to know more or have a question about working…

Alot of us grew up hearing things about therapy that made it feel...not for us. I'm here to create a space where you feel seen, understood, and safe to explore your story in your own way. 

Hello, my name is Paula and I am a compassionate, person-centred counsellor, based in Waltham Abbey. I am dedicated to supporting both adults and children as they navigate life's challenges.  In addition to my counselling qualifications, I am Cruse B…

Is something worrying you?  Have you thought about accessing counselling therapy?  Have you been advised to seek counselling?   As an Integrative therapist my sessions are tailored to you and your worries and concerns.   I offer 1 to 1 therapy Face t…

I am a registered member of the British Psychoanalytic Council (BPC) and the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø), and I adhere to their ethical frameworks and standards. I have experience working in both agency settings, incl…

I listen in a warm non-judgemental and safe environment so that you feel validated, supported and encouraged to express yourself honestly and openly. This process can be the start of reframing attitude and outlook to help you find the strength, motiv…