ÌÇÐĹÙÍø

My therapy is offered either online or in person at my garden office in Belper, Derbyshire.   My approach is based in Buddhist psychology.  This means I have a particular emphasis on compassion and mindfulness.  It is also integrative - so I will wor…

We all experience difficulties in life, which, for the most part, we overcome using our own resources and the support of others. Sometimes, however, what we face can overwhelm us and we find ourselves stuck in distress which we are unable to solve. W…

We all experience difficulties in life, which, for the most part, we overcome using our own resources and the support of others. Sometimes, however, what we face can overwhelm us and we find ourselves stuck in distress which we are unable to solve. W…

Welcome! If you feel anxious or sad or find people or relationships difficult, let’s solve those problems quickly together. You will find me friendly, warm, supportive and able to really understand and help you to find happiness and build confidence.…

Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing. Thank you for viewing my profile and taking this first step! Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be really scary…

Before becoming a counsellor I have been a nurse for many years. I know how to build connections with people and support them through painful experiences. There are events in life which need to be recovered from and I use my skills in creating a warm…

Why counselling and why now? Do you feel anxious, tense, angry, or uneasy, perhaps without any clear reason why? Are you struggling with your mood, work, health, relationships, distressing events or thoughts, grief, stress, or unhelpful habits? Do yo…

Are you struggling with a constant feeling there's something wrong, even when things seem to be going well? Are you overwhelmed, insecure and struggling to trust yourself? Are you self aware and still feeling stuck, despite understanding most of your…

I am an integrative and relational psychotherapist and counsellor working with adults and young people. My approach is grounded in the belief that meaningful change happens within a safe, trusting therapeutic relationship—one where you feel heard, re…

A new season or stage in life doesn’t always feel like a fresh start. At times, it can bring a sense of low mood, uncertainty, & even fear about what’s ahead especially if recent months or past experiences have been painful, overwhelming, & disappoin…