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Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If t…

I am a ÌÇÐĹÙÍø accredited and registered counsellor and psychotherapist. I have twenty-five years experience of working in the NHS, the voluntary sector and in private practice. I am used to working with all sorts of people and I have helped people deal…

Feeling overwhelmed? Is anxiety on the rise, your heart racing, and your mind consumed by constant negative thoughts? When your usual coping strategies are no longer working, it is time to stop, pause, and breathe. These feelings are your mind and bo…

You may be feeling overwhelmed, stuck, stressed, burnt out, or struggling with life’s pressures, relationships, or carrying things that are hard to put into words. You don’t need to have clear goals or know exactly what to talk about at the start. We…

You may be feeling overwhelmed, stuck, stressed, burnt out, or struggling with life’s pressures, relationships, or carrying things that are hard to put into words. You don’t need to have clear goals or know exactly what to talk about at the start. We…

I am an experienced ÌÇÐĹÙÍø-registered psychodynamic psychotherapist. I offer a warm, accepting, and confidential space for reflection. By exploring patterns of thought, feelings, and relationships, we can begin to understand the deeper roots of present…

Many (not all) of the people I work with look like they’re doing well on the outside. They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quie…

I'm a psychotherapeutic counsellor based in a peaceful cabin in BN1, surrounded by the calming presence of nature. I provide a nurturing and comforting space, where together we will untangle the thoughts, feelings, or experiences, that have brought y…

Whether you feel lost, stuck, like you don’t belong, are not good enough, struggling with work life balance, feeling this way doesn’t have to last forever. Listen to the part of you that wants and knows there could be something different for you out …

Trained as an Integrative Counsellor, I work with Person Centred Therapy, Cognitive Behavioural Therapy and Transactional Analysis. In addition to this I’m also trained to deliver Therapy Outdoors, which takes counselling out of the traditional couns…