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You may be feeling overwhelmed by anxiety, caught in cycles of overthinking, struggling with self-doubt, or finding it difficult to switch off from your thoughts. Perhaps stress, low mood, burnout, or a sense of feeling 鈥渟tuck鈥� has started to affect 鈥�

Integrative therapy supporting you to move forwards in your life.

I am a fully qualified, M糖心官网 registered Gestalt psychotherapeutic counsellor with adults and young adults over the age of 18. My practice includes work with parents. My background is in social work having been a social worker with care experienced y鈥�

Queer and Neuro-Affrimative Therapy for All* Gentle Growth is a safe space for adults, children and young people to access therapy both online and in person, addressing what鈥檚 bothering them or exploring the changes they wish to make. *Everyone is we鈥�

The patterns of thought that keep anxiety in place are usually invisible to the person carrying them. You know what you feel 鈥� the racing heart, the broken sleep, the constant low-grade dread 鈥� but the specific mechanism producing it is harder to see鈥�

Life can be overwhelming. Whether you are facing anxiety, relationship issues, grief, stress or simply feeling stuck or not heard, know that you don't have to go through this alone. As a professional and experienced counsellor, I have a deep commitme鈥�

"Know thyself" is the recommendation of the ancient Greek philosophers to their students and fellow citizens. I will guide and support you in the journey to know yourself, what troubles you, why it really hurts, your patterns of behaviour. Once you 鈥�

Experienced counsellor (Qual. 1994) NLP coach (2003) and disability/ student mentor (2009) using variety of approaches. Individual and family practise based on Adlerian* principles, informed by a varied 'toolbox'..  I support clients working towards 鈥�

At Amanda Phillipa Counselling, you will receive a professional warm welcome to a place where you can discover more about how you are feeling. I have experience helping clients navigate life's challenges and work out where to go next in their own per鈥�

I am a person centred counsellor which means my focus is on your experience and how you see the world. You are the window through which we look at your mental health. I am not here to fix you or give you advice. My job is to help you get a better vie鈥�