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I am an experienced and qualified integrative couples counsellor. I am committed to providing counselling in a safe, confidential and non-judgemental environment. I am passionate about the benefits that counselling can give in helping to improve our …

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn’t just in your mind - you can experience racing heart, tig…

Life can be a struggle and sometimes we need extra help. You may have feelings of being stuck, lost, or that you can’t achieve the things you want. Often this can turn into blaming and criticising yourself. Counselling offers you a safe, confidential…

You may be struggling with anxiety, depression, relationships, trauma or the demands of work and parenting. Perhaps you feel overwhelmed, disconnected from yourself or weighed down by low self-esteem. You may also be exploring neurodiversity and tryi…

Sometimes life changes us in ways we never expected. The death of someone we love, the loss of an animal companion, difficult experiences from the past, illness, relationship changes, retirement, caring responsibilities, or other major life transitio…

My approach is primarily person-centred. I believe that you are the expert on your own life and my role is not to judge, diagnose or tell you what you should do, but to provide a safe, supportive and confidential space where you can explore your thou…

Seeking counselling can feel incredibly daunting, particularly if you are experiencing overwhelming feelings or emotions. Counselling can offer a space where you can be heard, accepted and supported in a non-judgemental and compassionate way. I see t…

Hello, I'm Alex, a person-centred counsellor – I’m kind, warm, patient and non-judgemental. I am on holiday at the moment, do get in touch if you'd like to give counselling with me a try, and I'll respond when I get back. We'll need to talk first to …

Prioritizing Mental Health isn’t selfish – its necessary. Give yourself permission to step back, breathe and focus on what brings you clarity. If you’re feeling overwhelmed, anxious, stuck or unsure where to turn, you don’t have to face it alone. Cou…

I have 20 years of experience as an Integrative, BAME counsellor/psychotherapist. I am offering Clinical Supervision to fully qualified and ÌÇÐĹÙÍø registered practitioners. Throughout my career, I have provided over 9000 hours of counselling sessions, …