糖心官网

The past leaves its footprints in the future. You want to be happy but unprocessed loss, fear and trauma can keep affecting your everyday life so that, despite your best efforts, you find yourself reacting or overreacting to things that derail you, e鈥�

You're not alone, you don't have to have it all figured out and you don't even need to know where to start. I'm Rachel, a qualified person-centred counsellor offering one-to-one counselling for adults and young people (16+) in Essex and online across鈥�

As a therapist for both adults & adolescents I understand the impact of today's ever-changing world can have on us at any age. As your therapist I will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the 鈥�

Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are t鈥�

Whatever situation you find yourself in 鈥� whether you are depressed, suffering from a change of circumstance or loss in your life, anxious or confused, a sense of hopelessness or futility, in the grip of an addiction - I can offer you the opportunity鈥�

Whatever situation you find yourself in 鈥� whether you are depressed, suffering from a change of circumstance or loss in your life, anxious or confused, a sense of hopelessness or futility, in the grip of an addiction - I can offer you the opportunity鈥�

Supporting you to heal, grow, and reconnect with who you are. 鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� 鈥� Brené Brown Life brings many challenges that ask us to show up 鈥� but at times, those challenges can feel over鈥�

I can offer a safe space, where we can think together and deeply about your presenting problems; and give a voice to your important feelings with self-compassion in mind. I will endeavour to work with your resilience that you may not know you have.  鈥�

The most importantant ingredient for successful therapy is a trusting relationship. Working with me, you'll come to better understand your problems and find meaning in them. You'll start to discover more effective ways of managing your difficulties a鈥�

Are you feeling overwhelmed by life鈥檚 challenges ? You鈥檙e not alone. It鈥檚 normal to feel exhausted when you鈥檝e been holding so much for so long, especially when it seems like no one truly sees or understands what you鈥檙e going through. You might also 鈥�