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I am an experienced and qualified integrative couples counsellor. I am committed to providing counselling in a safe, confidential and non-judgemental environment. I am passionate about the benefits that counselling can give in helping to improve our …

We all reach moments in life where the path ahead feels uncertain — or the path behind weighs heavily. You may be feeling overwhelmed, disconnected, stuck, or simply aware that something is shifting and asking for attention. Therapy offers a space to…

Welcome!  Life can be challenging, and sometimes we need a safe, confidential space to make sense of things. If you're feeling stuck, overwhelmed, or are simply ready to understand yourself better, I'm here to help. My name is Grazyna (she/her), and …

currently online mainlyI work with anxiety, depression, relationship challenges, cultural identity, diversity, Trauma ( childhood and other experiences )  among other areas. I specialise in individual and couple therapy:  intimate, marriages, friends…

Perhaps you are feeling anxious, low, overwhelmed or stuck in patterns that no longer seem to help you?  Even the first few sessions of therapy can create insight and change.  I bring over 7 years of full-time experience to the therapy space and offe…

I work integratively, drawing on a range of psychological approaches including person-centred, psychodynamic, and cognitive behavioural therapy (CBT), depending on your unique needs and preferences. At the core of my practice is a belief in the power…

Outdoor therapy may also be known to some people as walk and talk therapy. There may be many reasons why outdoor therapy is an attractive option. Some of the reasons I have chosen to offer it is: The benefits of being outside in nature on mental heal…

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things." – Mary Oliver Sometimes, when difficult feelings…

Often, the struggles that bring people to therapy, such as anxiety, low mood, grief, relationship difficulties, anger, guilt, questions around sexuality or identity, and the impact of childhood experiences, sit alongside deeper questions around self:…

I have over 26 years experience working as an Integrative Psychotherapist, both in private practice and in the Higher Education sector. I am a Trauma Informed and Trauma Focussed Practitioner and have undertaken various trauma trainings including EMD…