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Life can be challenging and difficult at times, it can bring complexities which we can find difficult to navigate. Therapy can bring a real difference to how we view ourselves, others and interact with the world around us. It can create a space in wh鈥�

I am a psychodynamic psychotherapeutic counsellor offering both short-term and long-term therapy. I am warm, supportive, & non-judgemental. With me you can explore your experiences in a safe, welcoming environment. I want you to relax and feel like y鈥�

People often come to therapy because something no longer feels right - old patterns aren鈥檛 working, relationships feel strained, or life feels stuck or overwhelming. You may have spent a long time holding things together, yet beneath the surface ther鈥�

My name's Jo, I'm a relationally trained Psychotherapist. I believe that we are often a mystery to ourselves. I support people to understand themselves better, and to learn healthier coping mechanisms, and ways of communicating.

Life can feel overwhelming at times with demands on you from relationships, work and difficult life events or just a sense that something is not right and you need to find a new way forward. You may be feeling anxious, depressed, stressed or lacking 鈥�

I believe change is possible throughout life. Our sessions can provide dedicated time for you to explore how to move towards the life you desire, by considering how you have reached this point. With increasing self-confidence, you may gain clarity ar鈥�

Introduction: First session Online is free to see if counselling therapy works for you. Stress, Depression, Anxiety, Self-Esteem,Trauma(PTSD) - Counselling in Cognitive Behavioural Therapy ,Gestalt and Person Centred Therapy Good mental health is not鈥�

Hi, my name is Helen, and I am here to support you on your journey toward self-understanding, healing, and inner peace. I am a Psychodynamically trained counsellor and draw on other therapeutic approaches when they may be helpful. I offer a safe, non鈥�

I offer face鈥憈o鈥慺ace, online, phone, and outdoor therapy sessions, so you can choose the option that feels safest and most comfortable for you. Outdoor 鈥渨alk鈥慳nd鈥憈alk鈥� therapy can feel especially gentle and grounding, walking side by side often easin鈥�

As a humanistic, integrative therapist, my primary focus is on you鈥攖he client. I believe in seeing the world through your eyes, understanding your unique experiences, and working together to address the challenges you're facing. In my practice, the h鈥�