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I work predominantly from a person‑centred approach, placing you at the heart of the therapeutic process. My intention is to offer a space that feels genuinely safe, non‑judgemental, honest, empathetic, and fully accepting. Within this environment, y…

I’m Mila, a qualified pluralistic counsellor and psychotherapist, who can either provide sessions in English or Polish languages.  In my practice, I employ a diverse range of approaches to assist you in overcoming your challenges.  The counselling ap…

Working at a much deeper level, focussing on unconscious drivers and patterns, I offer more than coping strategies and tools. I am a psychodynamic counsellor and psychotherapist working with adults and young people aged 18+, offering both in person a…

Many people contact me as they recognise that they constantly put others first, avoid conflict, chase approval, and over-apologise. They do all this to try to keep others happy, but in the process find that they lose themselves, and become unhappy as…

My practice is integrative which means I draw on a range of therapy models. My first training was in Psychosynthesis (1993). Since then I have trained in Mindfulness-Based Cognitive Behavioural Therapy (CBT), Trauma informed therapies such as Compass…

I am an integrative counsellor, this means I am qualified in various therapies, this allows myself to work with you and vary approaches to suit you and to enhance your counselling sessions. My expertise lays in helping people explore their issues, as…

My style of working is client-centred and together we will focus on your individual needs, try to understand what is going on for you and find ways to make changes or develop coping strategies for situations that cannot be altered. The benefits of co…

I understand that deciding to seek counselling can be daunting. Counselling offers a space for you to explore your thoughts and feelings safely. Together, we can create an environment for change and that you feel truly heard. I understand that someti…

It's time to give yourself the freedom "to be you" - no labels, no judgement, no hurry ... "just be". Be with how you are feeling, be with your thoughts. Use our safe time together for exploration of how you are feeling. Mind opening, exploration, r…

A friendly, reliable and professional therapist providing a supportive, confidential and non-judgemental service to those requiring support in navigating through their past and present problems. I work in an integrative way, providing therapeutic sup…