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I鈥檓 a humanistic-existential counsellor based in Cardiff. I work with adults and young people aged 16+. Life can be a real struggle at times. I can help you feel safe, supported and understood as you make sense of the world and your experiences. You 鈥�

I'm an individual and couples therapist with ten years of clinical experience. I have a deep passion and skill for uncovering underlying issues in your relationships and creating genuine and lasting change that also develops you individually.  You ca鈥�

I offer face鈥憈o鈥慺ace, online, phone, and outdoor therapy sessions, so you can choose the option that feels safest and most comfortable for you. Outdoor 鈥渨alk鈥慳nd鈥憈alk鈥� therapy can feel especially gentle and grounding, walking side by side often easin鈥�

Welcome to my safe and confidential space. I am Sandra Stein, an M糖心官网 registered, Humanistic Gestalt Integrative Counsellor Therapist for Individuals and Couples, Therapy Group Facilitator and Author.  First, before you go ahead and read about my cr鈥�

Hello, and thank you for visiting my page. I offer a safe and understanding space where you can pause, reflect, and begin to make sense of what鈥檚 happening in your life. Many of my clients come to therapy after difficult or overwhelming experiences 鈥斺��

I am an experienced counsellor/therapist/coach and supervisor with 24 years experience working with individuals and couples .  I have a psychology background and my practice focuses on helping individulas who suffer from depression, stress, anxiety, 鈥�

You may be outwardly successful but feel trapped by expectations 鈥� whether from work, family, or cultural conditioning. Saying no feels impossible, and over-giving leaves you drained. You want freedom 鈥� to trust yourself, set boundaries without guilt鈥�

Sometimes, we go through struggles in life and need someone to talk to, especially when we're dealing with depression, anxiety, or challenges in our relationships. I aim to provide you with a safe, supportive space where you can explore your thoughts鈥�

Are you feeling weighed down, struggling with anxiety, depression, loss, or going through a major life change? Maybe feeling lonely or stuck in the same patterns of behaviour that make it hard to move forward? Deep down you know that you want somethi鈥�

As a Person Centred Counsellor, I will listen and encourage you to explore your innermost thoughts and feelings. I have a non - judgemental  approach.  I am empathic, easy to talk with a warm genuine nature. I offer a confidential space where you ca鈥�