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My practice is centered around acceptance of you as an individual. You will be provided with a safe space to be heard and validated without judgment, pressure, or expectation. I feel that my genuine approach and kind, warm nature positively impacts m…

A lot of the people I work with feel stuck; they are working hard but things do not seem to change or go the way they would like them to. I became a therapist to learn to understand myself and others better as life was feeling too much. Life can be t…

Deciding to seek counselling or therapy is an important step in your life, no matter what has brought you here. I offer a warm, collaborative space where you can explore what’s bringing you difficulty, without judgement and at your own pace. I’m also…

My down-to-earth approach enables me to build trusting relationships with my clients.  I hope that in turn this enables you to feel safe to share whatever the issues are that have brought you to counselling.  We'll work together at your speed and wit…

I am an integrative counsellor which means I can draw on different theories to help meet the unique and Individual needs of my clients. I offer online, phone and face to face. I also offer walk and talk counselling which can be hugely beneficial to h…

Please contact me at any time about working together or if you have any questions about counselling and I will be happy to hear from you. Making the first contact is often a big step and you are welcome to share information by email with me. If you t…

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

I specialise in queer-affirming and neurodivergent-affirming therapy for adults who are exhausted from masking or navigating systems that weren’t built with them in mind. You might be questioning your sexuality or gender. You might be neurodivergent:…

Hi, I'm Karenza and I'm an integrative psychotherapist and EMDR Therapist, which means that I tailor my approach based on your needs and goals. I have experience of working with both adults and young people. I believe the relationship is key to you f…

I am an integrative counsellor and psychotherapist. Integrative means that I can use different counselling techniques such as Person Centred, Psychodynamic and CBT, this allows me to provide therapy that is best suited to your individual needs. You m…