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Are you looking for a change in your life? A change from feeling uncertain, overwhelmed, or disconnected鈥攚hether from yourself, from those around you, or from the life you imagined. You might be dealing with anxiety, low mood, stress, relationship st鈥�

I am a pluralistic person-centred therapist in private practice, and have worked in counselling services in Kent and London. My practice supports clients with a wide range of issues and is shaped by my background working in the arts and separately wi鈥�

Hello, I鈥檓 Julia.  Many people come to therapy with me when coping the way they always have is no longer working. On the outside they may look capable or as though they鈥檙e managing, but inside there can be anxiety, exhaustion, grief, pain, or a const鈥�

Identifying the thoughts, feelings and inner struggles that are holding you back can be daunting, but my role is to walk alongside you, enabling you to find clarity, calm, and good mental health. Central to my counselling ethos is the importance of c鈥�

You may be feeling overwhelmed by anxiety, caught in cycles of overthinking, struggling with self-doubt, or finding it difficult to switch off from your thoughts. Perhaps stress, low mood, burnout, or a sense of feeling 鈥渟tuck鈥� has started to affect 鈥�

You may be feeling overwhelmed by anxiety, caught in cycles of overthinking, struggling with self-doubt, or finding it difficult to switch off from your thoughts. Perhaps stress, low mood, burnout, or a sense of feeling 鈥渟tuck鈥� has started to affect 鈥�

Thank you for looking at My Profile. Finding a suitable counsellor for yourself may feel difficult and daunting, therefore it is best to view a number of profiles to try to ensure you find one suitable for you. My names Debbie I am a qualified Co鈥�

We all struggle at times in our lives and there is no shame in reaching out for help. It can be an extremely hard step to take and also a truly wonderful one. People come to therapy for a range of reasons; you may be struggling with a lack of meaning鈥�

You may have been thinking of looking for someone to talk to for a while and I understand that the process of looking for a therapist may be anxiety provoking for you.  You may be unsure which therapist to choose, and it can be a mind-boggling experi鈥�

I am an experienced psychodynamic counsellor and therapist based in St Albans. I work with adults of all ages, offering weekly counselling sessions. Many people carry difficult experiences on their own, thinking they should be able to cope. Even with鈥�