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Counselling can help you to deal with difficult feelings, improve your self-awareness and self-esteem, increase your understanding of how issues from the past have affected you and develop new ways of dealing with situations. At Essence Therapy you c…

"Know thyself" is the recommendation of the ancient Greek philosophers to their students and fellow citizens. I will guide and support you in the journey to know yourself, what troubles you, why it really hurts, your patterns of behaviour. Once you …

Most of my work is on line but I can arrange face to face work either in a suitable venue or around walk and talk sessions. I have a psychodynamic background but integrate other modalities into my work based on the clients needs.  I offer a free 20mi…

Hello, I’m Bernadette, and I provide on-line and face to face counselling for individuals and couples. I am based in Cardiff and West Dorset and offer counselling within a therapy room, on-line or location of your choice. I am an experienced Person-…

I'm a fully accredited integrative psychotherapist based in north London.  How can therapy help me? The task of counselling and psychotherapy is to give the client an opportunity to explore, discover and clarify ways of living more resourcefully. I b…

I am an experienced therapist working with individuals and couples. I can help people with problems like anxiety, depression, addiction, grief, big life changes and relationship difficulties. I provide a warm and non-judgemental environment for peopl…

Outdoor therapy may also be known to some people as walk and talk therapy. There may be many reasons why outdoor therapy is an attractive option. Some of the reasons I have chosen to offer it is: The benefits of being outside in nature on mental heal…

Hello and Welcome, I provide a safe, private space for you to explore whatever it is that has brought you to look into counselling. A typical session would last one hour, I am very much guided by you and what you are looking to understand and work on…

Many people seek therapy because they feel alone in their struggles. Perhaps there is something they need to say but find it difficult to articulate, even to themselves. It would be a privilege to walk alongside you as you experiment with expressing …

Hello, I am Sophie, an integrative Therapist & Coach. I appreciate that searching for therapists can be a big step - perhaps we can take the next step together. There’s no getting away from the hardships and messiness that is life, however, there are…