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My journey as a therapist has been a deeply enriching one, spanning nearly two decades. I began by exploring traditional psychoanalytic approaches to the unconscious, seeking to understand human behaviour and motivation. Over time, attachment theory …

I believe it's so important to find a counsellor that you feel comfortable with, to bring whatever issues you want to talk about and to know that the person sat opposite you wont judge you, but offer acceptance and empathy. I offer a free introductio…

Unlike a maze with only one path, life offers many possibilities and directions. Yet sometimes, we can feel stuck or overwhelmed. I believe counselling can be deeply beneficial, restorative, and empowering—helping us gain greater awareness and unders…

I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MÌÇÐĹÙÍø). I work with adults on a one-to-one basis offering short-term and open-ended talking therapy. I use an integrative approach, whic…

We all need a balance between thinking and feeling. If we’re not in touch with how we feel, it can be difficult to know how to move forward in life. And if we can’t think straight about our situations, it can be equally difficult to orientate ourselv…

I am an experienced Integrative Psychotherapist, working with Individuals and couples. I am also a Tutor and Supervisor. I aim to offer each client a respectful and compassionate experience and to bring a relaxed presence to our work together.  I hop…

I'm Victoria, an Integrative Counsellor/ Arts Counsellor based at Hylands Artist Studios in Chelmsford. I have been supporting both children, adults and couples through their personal challenges. My role is to guide and empower you, helping you gain …

Do you ever feel like you’re getting in your own way? You want the relationship… but you push people away. You want success… but something holds you back. You want change… but you stay stuck in familiar patterns. Self-sabotage isn’t about lack of wil…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up can su…

I practice trauma-informed care; my priority is to create a calm, compassionate space with genuine care for you as a person, where you feel comfortable. I have completed an extensive 7-year training with my background in Psychology and Neuroscience. …