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Welcome! I am Sofia, a fully qualified Psychodynamic Counsellor & Psychotherapist (MA) working with adults and children. I am originally from Greece that lived also in Portugal for a while and I now live in the UK. Wherever I have lived, I have alway…

I am a person-centred and humanistic counsellor, which means I believe you are the expert on your own life. My role is not to direct or advise, but to walk alongside you - offering a genuinely safe, non-judgemental space where you can begin to explor…

Only with knowing yourself as you are and the root of your distress can you make positive changes. All of us have the capacity for personal growth, and therapy can be the space to facilitate this process. As a therapist, I embody and offer such condi…

Psychotherapy & counselling is a dedicated place to explore the relationship we have with ourselves, our past and the world around us, to enable deeper understanding and the process of change. I focus on supporting and facilitating this in a safe and…

I am a psychodynamic psychotherapist working at the Oakdale Centre in Horsforth, Leeds. I offer short-term, long-term or open-ended psychotherapy with individuals over 18.  I have worked with a wide range of clients and issues including low self-este…

I work with people who are feeling overwhelmed, stuck, anxious or burnt out—often after carrying emotional pain for a long time. Whether you’re recovering from trauma, feeling the weight of ongoing stress, or simply not feeling like yourself, counsel…

I am a fully qualified, MÌÇÐĹÙÍø registered Gestalt psychotherapeutic counsellor with adults and young adults over the age of 18. My practice includes work with parents. My background is in social work having been a social worker with care experienced y…

Are you feeling stuck, overwhelmed, or weighed down by thoughts or feelings you don’t fully understand? I offer a space where we can gently explore what might be going on beneath the surface, a place to reflect, and begin to make sense of things. I’m…

As an integrative therapist with a background in neuroscience, I provide a non-judgmental environment to explore causes of anxiety, depression, compulsivity,  addiction, loneliness, self-esteem, issues around relationships, sexuality, gender, neurodi…

I am a qualified person-centred counsellor, with a BA and Diploma in Person Centred Counselling from the Metanoia Institute. I am also a Somatic Experiencing®  Practitioner, and a trainee in NeuroAffective Touch®. I offer a warm, non-judgmental, conf…