ÌÇÐĹÙÍø

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. I provide professional, confidentia…

It takes a lot to reach out for support, whether you're navigating a difficult time in your life, facing challenges in your relationships, or simply feeling stuck and unsure where to turn. You're not alone, and you've already taken an important step …

Are you considering starting therapy? Navigating life's challenges can be difficult on your own. Perhaps you are going through a life change, struggling with relationships, or questioning your identity, or direction? I can offer a supportive safe spa…

Hi, I’m Jen – it’s lovely to meet you! Over the years, I’ve been a client in therapy myself. Some of those experiences were wonderful, and some were more challenging, but each one taught me something important. They helped me grow, and I want to shar…

Few things in life are certain and that in itself can be daunting - particularly when you're having, or have had, a challenging time. Fortunately, change is certain and often therapy can act as a catalyst for positive change.  My core interests are: …

At Sam Golden Counselling, I offer a safe, calm and non-judgemental space where you can come exactly as you are. Life can feel overwhelming, confusing or heavy at times, and reaching out for support is often a big step. Whatever has brought you here,…

To be listened to and accepted for where you are in your life is important, for example, as we recover from socially isolating ourselves in recent years.  I have been practicing person centred counselling for over 10 years, and I believe that a safe,…

Is your life 'fine' on paper, but strangely unfulfilling? Maybe you seem to have it all together as the reliable friend, the supportive partner, the 'easy' colleague who never says no. Inside, however, you’re exhausted from the constant people-pleasi…

I am an Integrative Counsellor (MÌÇÐĹÙÍø) with an MSc in Counselling Psychology and experience spanning private practice, higher education wellbeing services, bereavement support, and NHS-adjacent community mental health. My training is grounded equally…

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …