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My approach is integrative, drawing from several therapeutic models to meet you where you are. I combine relational and emotion-focused therapy, the Gottman Method and Tammy Nelson’s frameworks for couples, and CBT-informed strategies for managing an…

You look like you’re coping, but inside, it’s a very different story. Maybe your mind feels constantly busy; racing thoughts, endless to-do lists, the weight of pressure, the self-doubt that won’t switch off. You might be stuck in overthinking, makin…

I specialise in trauma recovery, alongside holding space to work through your current difficulties, as a supportive presence. 'Trauma' can include childhood and past awareness, to current, relationship difficulties, and recent events, e.g. accidents,…

 I understand that reaching out for help can feel overwhelming, but I’m here to meet you where you are with compassion and care. With years of experience working closely with individuals, couples, and families, I’ve supported clients through anxiety,…

How I Work People often come to counselling when something feels too much, too loud, or too heavy to carry alone. You might feel anxious, stuck, overwhelmed, disconnected, or simply unsure of where you fit in your relationships, your life, or yoursel…

Specialist Support for Executive Wellbeing and Performance With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, …

I'm a Counsellor, Trainer and TEDx speaker. I'm a qualified therapist in LGBTQIA+ providing trusted, non-Judgemental services for people who Identify as Lesbian, Gay, Bisexual, Transgender, Queer, Asexual, Intersex and anyone who Identifies as gender…

Hi, I’m Emily. I will be your counsellor throughout your journey! I have an enhanced DBS check and I am a member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I adopt an integrative approach, drawing on different theories so th…

Hi, I am Kim, and I work in the centre of Poole in Dorset. I love helping people make the most of life.  I hold a BA (Hons) in Humanistic Counselling which followed on from my level 4 diploma training at Redlands Counselling and Training. When we hit…

Hello and welcome,  Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. We can do a good job of masking "being ok" or "having it all under control" but this isnt always sustaina…