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Sometimes life breaks us open — slowly, suddenly, or in ways we can’t explain. You might be carrying trauma, emotional neglect, neurodivergence, or a shame that doesn’t feel like it belongs to you — but still weighs you down. Maybe you’ve tried thera…

"I found Brendan to be an eager and inquisitive listener who actively applied his knowledge and personal experience to empathise with the challenges I was trying to address. I appreciated his fresh perspective on my situation. He has helped me see my…

I trained as a Person Centered Counsellor and also have a degree in Therapeutic Counselling . This enables me to offer a variety of therapeutic approaches to help my clients on their own personal journey. Working as a Person Centered I always focus o…

I have come to counselling after working with adults, children and young people in mental health, education and housing for over 20 years. I am a qualified and experienced integrative Psychotherapeutic Counsellor (MA).  Whatever brings you here to ex…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

We all go through times when life feels challenging, and it’s not always easy to know how to move forward. Maybe you feel stuck in unhelpful patterns, or difficult emotions are getting in the way of living the life you want. Whatever you're going thr…

Hello I am Cathy. I am an experienced psychotherapist and counsellor, offering a safe, non-judgemental place where you can make sense of where you are, develop self-understanding and build compassion for yourself, to work out a way of moving more com…

I understand that reaching out for support can feel overwhelming, and I deeply respect the courage it takes to take that first step. My approach is compassionate, understanding, and tailored to your unique needs, ensuring you feel heard and supported…

-Perhaps you think a lot?, Go round in circles?  Try to understand and keep yourself safe by going to your mind first?  We live in a culture that is addicted to mind, thought, rationale, logic and often our primary way of interacting in the world and…

Anxiety, depression, addiction can creep up on us and eventually impact our daily lives leaving us feeling stressed, overwhelmed and even stop us in our tracks. â€‹That’s when counselling can be of real value. Entering into a supportive, non-judgementa…