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About Me Hello, I am an experienced counsellor specialising in addiction and dependency, working with individuals who feel stuck in patterns that no longer serve them. I understand that addiction is rarely just about substances or behaviours, it is o鈥�

When things feel overwhelming, confusing, or hard to put into words, for you or your child, it can be difficult to know where to start. I support children, young people and adults to make sense of what they鈥檙e feeling, at a pace that feels safe, mana鈥�

Person-centred counsellor providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I'm a person-centred counsellor and coach based in Eastbourne. However, I鈥檓 very happy to work online wit鈥�

Person-centred counsellor and coach providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I鈥檓 based in Eastbourne. However, I鈥檓 very happy to work online with clients who live further a鈥�

Are you seeking support to navigate life鈥檚 challenges, better understand your emotions, or move away from patterns that no longer serve you? You don鈥檛 have to face this alone. I offer a warm, compassionate, and confidential space where we can explore鈥�

About you鈥� You might be tired of overthinking everything.鈥� Tired of trying to hold it together. Maybe your mind doesn鈥檛 switch off, or you find yourself going over the same things again and again.鈥� You might tell yourself you鈥檒l sort it out鈥� but some鈥�

Life can feel like a constant battle. Maybe you鈥檙e exhausted from trying to hold everything together, overwhelmed by past trauma, struggling with addiction, or just feeling like you鈥檙e never quite 鈥渆nough.鈥� You might not even know exactly what鈥檚 wron鈥�

Your story matters.  I am committed to working with you.  Creating a safe, supportive space where you can be heard, understood, and empowered.  Grounded in the core humanistic values of empathy, authenticity, and respect for your unique lived experie鈥�

I am an experienced integrative psychotherapist. Since qualifying in 2010, I have worked mainly in NHS mental health teams and specialist services throughout the North of England.  I offer a range of professional consultations, psychological assessme鈥�

I specialize in both Humanistic and Psycho-dynamic theories. By integrating these models, I support clients to address their current concerns in an empathic and non-judgmental manner, while connecting current patterns of relating to issues stemming f鈥�