ÌÇÐĹÙÍø

Do you find yourself repeating the same patterns in relationships, struggling with boundaries, fearing rejection or feeling drawn to people who leave you feeling hurt or uncertain? Many people come to therapy knowing something keeps repeating but not…

It might feel like there’s no time or room to turn towards yourself. You might be longing for a space where all parts of who you are feel safe and seen. My intention is to offer an empathic, accepting space where you can express yourself, understand …

For over 12 years, I’ve had the privilege of walking alongside individuals on their journey from suffering to self-discovery and healing. My practice is grounded in a person-centred approach, enriched with mindfulness and emotional awareness. At the …

As Scotlands first Acredited Aphantasia Counsellor I can offer therapy built around your way of understanding, thinking and processing. Traditional counselling relies heavily on visual and audio ways of thinking, on being able to re-live and re-visit…

I'm a compassionate and approachable counselling psychotherapist, known for my deep empathy. I can provide you with one-on-one support in navigating various life challenges.  My approach to counselling is not one-size-fits-all. I adapt my support to …

Life can feel so tough sometimes… confusing, painful, bewildering, even meaningless. Whatever you’re going through, you don’t have to struggle on alone. Finding the right person to help can feel overwhelming and scary, but taking that first step will…

I'm a compassionate and approachable counselling psychotherapist, known for my deep empathy. I can provide you with one-on-one support in navigating various life challenges. My approach to counselling is not one-size-fits-all. I adapt my support to s…

How I Work I work under the ÌÇÐĹÙÍø ethical guidelines.My approach is to create an environment that feels safe and holding.I practice inclusion, working humanistically and relationally, meaning that you and I work together in the here and now. Focusing …

Welcome to Peace of Mind - I'm Sara Why did I choose to name my practice Peace of Mind? Because it reflects what so many of my clients say they've discovered on their therapeutic journeys. For them, peace is about moving from a place of anxiety and d…

As an integrative counsellor, my approach is flexible and tailored to each client's unique needs. Here's an overview of how I work: 1. Therapeutic Approach: I draw from multiple modalities, including person-centered, psychodynamic, cognitive-behavior…