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Hello and a warm welcome to you. 鈥楽omething鈥� that is creating distress, and maybe leading to dysfunction, perhaps a feeling of 鈥榮tuckness鈥� or 'emptiness' in your life, may have brought you here. This 鈥榮omething鈥� could be struggles within yourself, di鈥�

Hello and welcome! Does your mind feel like it never switches off? Maybe you鈥檙e caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless 鈥渨hat ifs.鈥� You might overthink every intera鈥�

As a person-centred counsellor, I believe that you are the expert on yourself and given the right conditions you will find your way forward and fulfil your potential. Our work together will help you to focus on yourself, blocking out the external noi鈥�

About Me I have a broad range of experience working with adults experiencing concerns such as anxiety, depression, loss and trauma. Alongside this, I work with clients supporting others in caring or family roles. At times, life can feel heavy or uncl鈥�

Hello, thank you for viewing my profile.   Are you feeling anxious, emotional, exhausted, hopeless?  I know how overwhelming it can feel to be at this point in your life where you're trying to find help but don't know where to turn.   With over 17 ye鈥�

Hello, I鈥檓 Rebecca and my aim is to provide you with a safe, confidential space where you can feel heard and understood. I will listen carefully and empathically to whatever you bring, and support you in exploring, at your own pace, your thoughts, fe鈥�

I truly appreciate how difficult it can be to take the step of reaching out and finding a counsellor who feels like the right fit. I offer therapy for adults experiencing a wide range of issues, including anxiety, panic attacks, depression, loss and 鈥�

Therapy can provide a contained, supportive space to explore what is important to you. I am a qualified, accredited therapist with a great deal of experience in private practice and the NHS. Working together, it is possible to make lasting positive c鈥�

Psychotherapy cannot resolve all your problems or provide all the  answers. However, committing to the process can elicit significant shifts in wellbeing, help you understand your suffering and provide you with an opportunity to process feeling. I鈥�

I am an experienced counsellor and couples therapist, based in St Albans.  I offer one-to-one counselling for both adults and young people (16 years and above), and I am also a Relate-trained therapist offering couples therapy. There are often times 鈥�