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There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring…

There are many reasons people seek counselling or psychotherapy from relationship difficulties to significant life events, personal loss, or a life change. You may have struggled to form satisfying relationships with those around you and have a desir…

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to …

I am a fully qualified and experienced Cognitive Behavioural Therapist (CBT), Accredited Person Centred Counsellor with the ÌÇÐĹÙÍø and trained in Eye Movement, Desensitisation and Reprocessing (EMDR). EMDR is an intervention to help people process trau…

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to …

You wake up with your body already tense – heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose…

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to …

If life is difficult and you are struggling with issues from the past or the present or there’s something bothering you that is having an impact on your life, then Counselling can help. I offer you a safe space to talk. A space to untangle your thoug…

Online counselling offers benefits like convenience, flexibility and accessibility, allowing you to access therapy from anywhere with a comfortable and familiar environment with reduced travel time.  online therapy allows you to expand your options t…

Individual therapy You come to counselling to get support during challenging times, or because you have a persistent feeling that things simply aren’t improving. I provide a safe, non-judgmental and confidential space to explore those feelings, by es…