ÌÇÐĹÙÍø

CBT Therapist and Integrated Counsellor, Specialising in Addictions, Anxiety / Depression, Stress Management, Mental Health, Relationship problems, Bereavement and Insomnia, I also use Mindfulness for Pain Control and Addictions. 

As a compassionate person-centred therapist, I welcome all parts of you and all that you bring. I will endeavour to step into your world and together we can explore your emotions, your inner thoughts and your true feelings. I will be kind and listen …

You may be feeling anxious, overwhelmed, or stuck in patterns of overthinking, self-criticism, or emotional overwhelm, and want support to feel more in control and more like yourself again. You might also have ADHD, or suspect you do, and find it dif…

Are you feeling stuck in life, anxious or overwhelmed? You feel your past or present experiences are holding you back. You want to make changes but continue to repeat the same patterns over and over again in your life and relationships.   As a qualif…

As a compassionate person-centred therapist, I welcome all parts of you and all that you bring. I will endeavour to step into your world and together we can explore your emotions, your inner thoughts and your true feelings. I will be kind and listen …

As a compassionate person-centred therapist, I welcome all parts of you and all that you bring. I will endeavour to step into your world and together we can explore your emotions, your inner thoughts and your true feelings. I will be kind and listen …

It can be daunting seeking a therapist and I will do what I can to help you find what you need. My first training was in the person-centered modality and the core values of non-judgement, empathy and transparency underpin my therapy work. Similarly, …

A problem shared… We all experience times of uncertainty, loss or change, when we may benefit from sharing our burdens with someone else. Covid 19 has impacted on many people.I understand that seeking psychological support can feel scary. My approac…

I am a bilingual Spanish-English psychodynamic psychotherapist. If you are suffering from relationship difficulties, rootlessness,  loneliness or just feeling stuck, I may be able to help.  My expertise includes supporting clients through stress, anx…

I tailor therapy to suit each individual client, according to their needs. Very often the core reason in seeking counselling becomes secondary as related issues push to the fore. Working in an integrative way enables the focus on initial issues to sh…