ÌÇÐĹÙÍø

When we don’t have the words, therapy can begin somewhere else. Not everything that shapes us can be neatly explained. Emotions can appear before we understand them and past experiences can linger in the body. Sometimes we know change is needed, but …

When we don’t have the words, therapy can begin somewhere else. Not everything that shapes us can be neatly explained. Emotions can appear before we understand them and past experiences can linger in the body. Sometimes we know change is needed, but …

If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourse…

I have over 12 years counselling experience and hold a BSc Hons in advanced Cognitive Behavioural Therapy (CBT) . I am also trained in Gestalt therapy. I offer counselling to adults and young people from a safe secure counselling room in the Eastleig…

I recognise how difficult taking the first step towards seeking support can be and aim to create a safe, welcoming and confidential space in which you can begin your journey to receiving the support you need. As a person-centred counsellor, I believe…

Seeking out the services of a suitably qualified therapist can sometimes feel like a bit of a daunting process. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressure…

As a Psychodynamic counsellor I work with clients to overcome issues in the here and now, as well as exploring the impact of childhood and past experiences on current behaviours. I help my clients to understand why they are the way they are as well a…

Have you found yourself telling others ‘I’m fine’ but inside you feel sad, lonely, and overwhelmed? Perhaps you don’t want to tell others how you’re really feeling but deep down you know that you need to talk to someone. Situations like this often br…

So often in our lives we reach a place where we are struggling in some capacity or another.  Having a place where we can allow ourselves time and a calm space to think, talk and work things out can be very helpful. I aim to put you at ease from the v…

Welcome, I am a ÌÇÐĹÙÍø accredited member and an integrative psychotherapist, with over 20 years’ experience of supporting people through life’s challenges. Alongside my private practice, I have worked within the NHS, and currently offer both short and …