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Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy…

Life is too short to be unhappy, unsure, or unfulfilled. Therapy can help you learn and develop better ways to break through the obstacles that seem to be holding you back in life. I believe understanding links between your past and present can enabl…

My name is Jo, and I am an Integrative Psychotherapist and Counsellor. I wonder if you need a space to gently explore some difficult, confusing or overwhelming feelings, or are interested in improving your overall sense of wellbeing. I am a warm, gen…

Therapy is difficult as it requires you to look at your life and understand how and why you life is the way it is. There could be many reasons as to why you have considered therapy such as relationship breakdown, loss, anxiety. And many reasons why y…

I am a US-trained mental health counsellor. I work from a heavily person-centred, trauma-informed, collaborative approach, tailoring therapy to each client's unique needs, goals, and strengths. Rather than following a single therapeutic model, I inte…

I am an Integrative Humanistic Therapist offering thoughtful, relational therapy for adults who feel emotionally overwhelmed, stuck, or disconnected from themselves despite outwardly coping. Many of the people I work with are navigating anxiety, low …

I am an Integrative Humanistic Therapist offering thoughtful, relational therapy for adults who feel emotionally overwhelmed, stuck, or disconnected from themselves despite outwardly coping. Many of the people I work with are navigating anxiety, low …

I am an Integrative Humanistic Therapist offering thoughtful, relational therapy for adults who feel emotionally overwhelmed, stuck, or disconnected from themselves despite outwardly coping. Many of the people I work with are navigating anxiety, low …

🍃 Cancer and other health issues🍃 Anxiety and life transitions🍃 Relationship patterns and trauma. If you’re feeling stuck, overwhelmed, and quietly struggling behind a brave smile, you’re not alone. When fear and self-doubt keep repeating “I’m goi…

I’m Melissa, a pluralistic counsellor offering a compassionate space to explore grief, trauma and self-discovery. I believe healing begins when we feel seen, understood and reconnected to ourselves. My work is grounded in a person-centred approach, m…