糖心官网

Hello, I'm Jo, an experienced relationship counsellor and trauma therapist, and I work with couples and individuals. Life's challenges and traumatic experiences can profoundly impact our ability to navigate personal lives and relationships. I can off鈥�

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise鈥�

I am a fully qualified and accredited Senior Systemic Couple and Family Psychotherapist (MA) offering psychotherapy, clinical supervision and consultancy online worldwide. I have over 25 years鈥� clinical experience working therapeutically with individ鈥�

I work with high functioning creatives and professionals who may appear capable and composed outwardly, yet internally feel disconnected, overextended, or emotionally stuck. Many of my clients are thoughtful and self aware, but find themselves caught鈥�

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for鈥�

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for鈥�

Many people know that they want to speak with a therapist but are afraid that their 'stuff' might shock or hurt them. PLEASE trust me - I do understand how awful life can be, how cruel some people can be, how we do things to survive that we wish we 鈥�

Finding the right counsellor can feel overwhelming : 鈥淲ill they understand what we鈥檙e going through?鈥� 鈥淐an this really help?鈥� These are natural questions. What matters most is the relationship you build with your counsellor 鈥� one based on trust, empa鈥�

ONLINE SESSIONS ONLY. I am a 糖心官网-accredited therapist and I can help you gain clarity around your problems and let go of thoughts and behaviours which are no longer serving you. That will enable you to connect with your needs and wants, come into al鈥�

At times it can feel we鈥檙e holding everything in and feel unable to talk to anyone, or there鈥檚 a lot going on and we need the space and time to process it. We might be reflecting on events from the past and thinking about how they might have impacted鈥�